How to stop snoring, sleep apnea treatment, and testing for sleep disorders - REMSleepLabs.com
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The Epworth Sleepiness Scale is a common tool used by physicians to determine the likelihood that you may have a sleeping disorder.

After answering the questions below, a score will be generated to help evaluate if you are at possible risk of having a sleep disorder.

You may contact our office or consult with your physician to see if a sleep study can be of benefit to you.




 

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Use the following scale to choose the most appropriate number for each situation:

0 = No chance of dozing.
1 = Slight chance of dozing.
2 = Moderate chance of dozing.
3 = High chance of dozing.

  1. Sitting and reading
    0 - No chance of dozing.
    1 - Slight chance of dozing.
    2 - Moderate chance of dozing.
    3 - High chance of dozing.
  2. Watching TV
    0 - No chance of dozing.
    1 - Slight chance of dozing.
    2 - Moderate chance of dozing.
    3 - High chance of dozing.
  3. Sitting inactive in a public place (e.g a theater or a meeting)
    0 - No chance of dozing.
    1 - Slight chance of dozing.
    2 - Moderate chance of dozing.
    3 - High chance of dozing.
  4. As a passenger in a car for an hour without a break
    0 - No chance of dozing.
    1 - Slight chance of dozing.
    2 - Moderate chance of dozing.
    3 - High chance of dozing.
  5. Lying down to rest in the afternoon when circumstances permit
    0 - No chance of dozing.
    1 - Slight chance of dozing.
    2 - Moderate chance of dozing.
    3 - High chance of dozing.
  6. Sitting and talking to someone
    0 - No chance of dozing.
    1 - Slight chance of dozing.
    2 - Moderate chance of dozing.
    3 - High chance of dozing.
  7. Sitting quietly after a lunch without alcohol
    0 - No chance of dozing.
    1 - Slight chance of dozing.
    2 - Moderate chance of dozing.
    3 - High chance of dozing.
  8. In a car, while stopped for a few minutes in traffic
    0 - No chance of dozing.
    1 - Slight chance of dozing.
    2 - Moderate chance of dozing.
    3 - High chance of dozing.

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